All Coaching Sessions Can Be Done In Person or Online (Video Conferencing)

Nutrition Coaching

Women's health and weight management

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We can help you by:


  • Providing a comprehensive nutrition assessment and a personalized plan for success
  • Teaching you how to effectively break the dieting cycle  
  • Helping you to develop a healthier relationship with food  
  • Sharing tips and tricks to planning quick, nutritious and delicious meals   
  • Improving your awareness of eating behaviours that may be sabotaging your efforts
  • Providing nutrition coaching which keeps you motivated and moving forward, even through weight loss plateaus
  • Teaching you to manage the effects of hormonal changes throughout the lifecycle  
  • Teaching you about nutrition's impact on Polycystic Ovary Syndrome (PCOS) and giving you tips on how to manage 
  • Providing you with individualized, customized meal plans (additional cost)


In short, we will give you the tools, education and support that you need to reach your goals. 

Irritable Bowel Syndrome (IBS)

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Suffer from frequent  gas, bloating, stomach cramps or bowel problems?


Irritable Bowel Syndrome or IBS, is a common digestive disorder that causes these symptoms.  Although we don’t know what causes IBS, there are strategies we can use to manage the symptoms.  


The Low FODMAP diet,  when implemented with the help of a FODMAP trained and experienced registered dietitian, is shown to improve symptoms in over 80% of people with IBS. 


Unfortunately, low FODMAP eating is not simple and can lead to nutritional deficiencies.  It is VERY important to work with a dietitian when starting the low FODMAP diet.  


Live a more comfortable life!  Let Katharine share her knowledge and personal experience with IBS, to help you to learn what may be triggering your digestive problems.