We can help you by:
In short, we will give you the tools, education and support that you need to reach your goals.
Suffer from frequent gas, bloating, stomach cramps or bowel problems?
Irritable Bowel Syndrome or IBS, is a common digestive disorder that causes these symptoms. Although we don’t know what causes IBS, there are strategies we can use to manage the symptoms.
The Low FODMAP diet, when implemented with the help of a FODMAP trained and experienced registered dietitian, is shown to improve symptoms in over 80% of people with IBS.
Unfortunately, low FODMAP eating is not simple and can lead to nutritional deficiencies. It is VERY important to work with a dietitian when starting the low FODMAP diet.
Live a more comfortable life! Let Katharine share her knowledge and personal experience with IBS, to help you to learn what may be triggering your digestive problems.
Struggling with Meal Planning?
If you are like many people, planning healthy meals can feel like a big burden.
Meal planning is likely the MOST IMPORTANT thing you can do to get your eating on the right track!
Katharine can help you get started by showing you what balanced meals should look like. Whether you are wanting to lose weight, or have digestive issues, a meal plan can help you get on the road to achieving your health goals.
We offer 1-4 week meal plans that are CUSTOMIZED to suit your needs.
You can either choose to have a meal plan added to your one-on-one visit, or you can order directly online after completing a short questionnaire about your health goals and food preferences.
SEE A SAMPLE MEAL PLAN BELOW IN THE PHOTO GALLERY
Copyright © 2018 Archer Nutrition Solutions - All Rights Reserved.