All Coaching Sessions Can Be Done In Person or Virtually via Google Meet

Nutrition Coaching and Meal Plans

Women's health and weight management

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We can help you by:


  • Providing a comprehensive nutrition assessment and a personalized plan for success
  • Teaching you how to effectively break the dieting cycle  
  • Helping you to develop a healthier relationship with food  
  • Sharing tips and tricks to planning quick, nutritious and delicious meals   
  • Improving your awareness of eating behaviours that may be sabotaging your efforts
  • Providing nutrition coaching which keeps you motivated and moving forward, even through weight loss plateaus
  • Teaching you to manage the effects of hormonal changes throughout the lifecycle  
  • Teaching you about nutrition's impact on Polycystic Ovary Syndrome (PCOS) and giving you tips on how to manage 
  • Providing you with individualized, customized meal plans (additional cost)


In short, we will give you the tools, education and support that you need to reach your goals. 

Irritable Bowel Syndrome (IBS)

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Suffer from frequent  gas, bloating, stomach cramps or bowel problems?


Irritable Bowel Syndrome or IBS, is a common digestive disorder that causes these symptoms.  Although we don’t know what causes IBS, there are strategies we can use to manage the symptoms.  


The Low FODMAP diet,  when implemented with the help of a FODMAP trained and experienced registered dietitian, is shown to improve symptoms in over 80% of people with IBS. 


Unfortunately, low FODMAP eating is not simple and can lead to nutritional deficiencies.  It is VERY important to work with a dietitian when starting the low FODMAP diet.  


Live a more comfortable life!  Let Katharine share her knowledge and personal experience with IBS, to help you to learn what may be triggering your digestive problems. 

Meal Plans

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Struggling with Meal Planning?


If you are like many people, planning healthy meals can feel like a big burden.  


Meal planning is likely the MOST IMPORTANT thing you can do to get your eating on the right track!  


Katharine can help you get started by showing you what balanced meals should look like.  Whether you are wanting to lose weight, or have digestive  issues, a meal plan can help you get on the road to achieving your health goals.


We offer 1-4 week meal plans that are CUSTOMIZED to suit your needs.  


WHAT'S INCLUDED:


  • Daily personalized meal plans designed to help you achieve your health goals
  • Tested, tasty and easy to follow recipes 
  • Itemized grocery lists designed to make shopping a breeze
  • Advanced Meal Prep Guides to save you time and make cooking easy


You can either choose to have a meal plan added to your one-on-one visit, or you can order directly online after completing a short questionnaire about your health goals and food preferences.


SEE A SAMPLE MEAL PLAN BELOW IN THE PHOTO GALLERY