All Coaching Sessions Can Be Done In Person or Online (Video Conferencing)

What We Do

Nutrition Coaching - Women's Health and Weight Management

women's health and weight management

We simplify healthy eating by providing  you with evidence-based education.  This means you can make healthy choices that you can live with for the rest of your life, and continue to enjoy life to the fullest!

Nutrition Coaching - Irritable Bowel Syndrome (IBS)


If you suffer from frequent  gas, bloating, stomach cramps or bowel problems, you may have IBS.

The Low FODMAP diet,  when implemented with the help of a FODMAP trained and experienced registered dietitian, is shown to improve symptoms in over 80% of people with IBS. 

Corporate Wellness Programs

corporate wellness programs

The benefits of comprehensive corporate wellness programs are well known.  We can provide "lunch and learn" sessions on current nutrition topics, as well as be a valuable resource for individual nutrition counselling for your employees.  

Genetic Testing Now Available!


Let Your Genes Determine What You Should Eat!

Forget one-size-fits-all nutrition guidance. I now offer Nutrigenomix genetic testing and provide personalized results based on YOUR DNA!

Meet Katharine


Specializing in health promotion, weight management and digestive health for women of all ages

Katharine Archer is a Registered Dietitian in Vancouver with over 20 years of experience, helping thousands of clients achieve their nutrition and lifestyle goals.